Call free on

0800 619 6319

Manage your weight through hypnotherapy

Fed up with being overweight?

In your mind, you already know what you ‘need’ to do, right? Eat healthily, exercise and drink lots of water. You’ve tried every diet there is, but you’re still waiting for the pounds to roll off. Why? Because you need to get the message through to the most powerful part of your mind so that it will help you, not sabotage you. Hypnosis can do exactly that, and more!

According to the Handbook of Clinical Hypnosis, published by the American Psychological Association (1993) "a comparison of the hypnotically treated groups with the control groups strongly indicates that hypnotherapy for weight reduction is effective."

If you look at yourself every day in the mirror and say "oh no, I’m fat" over and over again, your subconscious will absorb that belief and act on it. You will get fat even though you want to be thin. And what about when a "friend" offers you that huge piece of chocolate cake. You say to yourself, "Oh well, I'm fat anyway. I'll start my diet tomorrow." And when you realise that you’ve eaten something you shouldn’t have, you feel more depressed, so you eat even more. And so the vicious cycle goes on!

And hunger isn’t the only reason people eat: habit, stress, boredom, loneliness, reward, comfort … The list is endless.

Dieting and over-exercising don't work in the long run. They put your body into survival mode, and you end up in a running battle with your body. And what happens when you stop? Eventually all the weight comes back, and more!

Hypnotherapy is a safe, natural way to manage your weight and achieve your goal. This normally takes three sessions of 45-60 minutes. As with all my therapies, you can come along for a free initial consultation to discuss your needs and how I can help you to achieve your goals.

Please note, I also help people with eating disorders.

© 2006 Sarah Cuesta-Dawson

Site designed and built by GrowMyCoaching.Biz